How Much Protein Do You Need For Muscle Growth?
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TikTokcookingforgains
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
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TikTokshai_sofit
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
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Around 200g of protein in this small bowl #fyp #trending #food #healthy
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one of the most filling high protein low calorie recipes (chicken Caes…
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A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
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WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
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🐛 WORM PROTEIN POWDER 😔
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creamy sausage orzo w/ truffle cheddar 🧄 516 calories • 36g protei…
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My wife was craving the viral Erewhon Blue Cloud smoothie, s…
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what I GOT to eat today🎀🍎as a 4am gym girly & teacher who focuses …
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80% Indians Have This Deficiency (Fix this now)
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for my healthy girl(ditas) 💅🏼 this meal is 50g protein, high in fiber and lo…
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amazing day of eats 💖 #wieiad #whatieatinaday #eatwithme #muk…
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“Keratin Hair Protein Treatment = permanent straight නෙමෙයි …
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Ingredients are: . 1.okro 2.protein ( any choice) 3.crayfish powder 4.st…
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