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2.8K views · 38 reactions | Fit Tip Friday comes to you from Police Fitness Ambassador Kyla Ford and her workout partner Becca! These tips are for everyone, but today it is especially for you ladies! Don't be afraid of the gym, or the weights! These tips are to help you get Fit to Serve, Fit to Protect, Fit for LIfe! Grab you a partner and lets go! | Police Fitness | Facebook
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