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0:12
YouTube
HeedFlo
How to Do a Plank Correctly
Learn the correct plank form for core strength and stability. Keep your elbows under your shoulders, core tight, glutes squeezed, and hips level. Train smart with HeedFlo.
31.2K views
2 months ago
Watch full video
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it’s actually sooo simple just takes so much discipline and dedication #glowup
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