Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ Introducing: The Figure of 4 with Wiper Rotations on a Foam Roller! ✨ This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core,
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FacebookAnnie Pilates Physical Therapist
Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today,
Annie Pilates Physical Therapist. altego_music · ROSES x INTRO (ALTÉGO MIX). Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼 Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your ...
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🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊 diving deep into the fascinating connection between the piriformis muscle and the pelvic floor. 🧠💪 Did you know that the piriformis muscle originates from the sacrum? This anatomical link forms a beautiful partnership with the pelvic floor muscles, working together to keep us stable and supported! 🦋 Why does it matter? These muscles play a crucial role in our daily lives—think bladder and bowel control, stability for our pelvic organs
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