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No medicine no surgery just exercise follow doc ram physio for physical pain 😉♥️♥️♥️ 9840304579
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بعد عملية الرباط الصليبي، النجاح في التأهيل لا يقاس بسرعة الانتقال للتمارين الأصعب… بل بإتقان أساسيات الحركة أولًا. استعادة مدى ثني الركبة (Knee Flexion) من أهم أهداف المرحلة الأولى، لأنها تؤثر على المشي، وصعود السلم، والجلوس، وجودة الأداء في كل المراحل التالية من التأهيل. اختيار التمرين المناسب، بالجرعة المناسبة، وفي التوقيت المناسب… هو ما يصنع الفارق الحقيقي في رحلة التعافي، وليس مجرد أداء تمارين أكثر أو استخدام أوزان أكبر. في PainFX، كل مرحلة في برنامج التأهيل لها هدف واضح، وكل تمرين يتم اختي
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Knee Arthritis Rehab Your Physio Wants You Doing Knee arthritis can make stairs, squats, and standing feel harder. These exercises can help build strength, control, and confidence around the knee. 1️⃣ Sit-To-Stand 3 sets - 8-12 reps Builds everyday knee strength 2️⃣ Short Arc Knee Extension 2-3 sets - 10-15 reps Strengthens quads with control 3️⃣ Assisted Split Squat 2-3 sets - 6-10 reps each side Improves knee load tolerance 4️⃣ Wall Sit 3 sets - 20-40 seconds Builds pain-friendly quad enduranc
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Sports physiotherapy session for football athletes
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