Grab a Band For This 10-Minute Lower-Body HIIT Workout
13:43
PopsugarHitomi Demers
Grab a Band For This 10-Minute Lower-Body HIIT Workout
This 10-minute HIIT workout is all about the lower body. Add a hip band or mini band to this lower-body workout, or do it with your bodyweight alone.
Sep 11, 2023
Shorts
Lower Body Training 💪🏾 | Train Like an Athlete Build single-leg power and strength with this workout. Even though most of the movements are in a split stance, it’s one of the best ways to build real lower body strength. Why? Because the split position gives you more stability, so you can load heavier, build strength, and develop balance control that transfers to sport. Workout Breakdown ⤵️ 🔥 Lower Body Power Contrast A1. Hang Split Clean A2. Medball Alt. Split Squat 💪🏾 Strength B1. SSB Reve
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21.2K views
Lower Body Training 💪🏾 | Train Like an Athlete Build single-leg power and strength with
KP Sports Performance
💥Don’t just watch - SAVE this workout to see REAL thigh & hip transformation! 💥 5 minutes each Follow this routine consistently for toned legs, sculpted hips, and better flexibility. No equipment, no excuses! Your shortcut to a stronger, leaner lower body is right here. Save it now & start crushing your goals! #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
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25.1K views
💥Don’t just watch - SAVE this workout to see REAL thigh & hip transformation! 💥 5
Anita Lumbhani
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