Ogni Ogni (@ogni.ogni1)’s videos with original sound - Ogni Ogni
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Ogni Ogni (@ogni.ogni1)’s videos with original sound - Ogni Ogni
319 views6 months ago
TikTokogni.ogni1
Let’s talk about weight progression and no, I’m not talking about the number on the scale. I’m talking about progressive overload: gradually lifting heavier, moving better, and becoming stronger over time. Here’s why it matters👇 🏋️‍♀️ 1. Your body adapts If you lift the same weight every week, your body has no reason to change. Increasing weight — even slightly — tells your muscles, ‘We need to grow.’ 🔥 2. It’s the fastest way to build muscle & burn fat More strength = more muscle. More muscl
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Let’s talk about weight progression and no, I’m not talking about the n…
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Gymnastifyed on Instagram: "This might just be my favorite skill ever! 😳 The Onodi is an absolute fan-favorite and regarded by many as one of the most beautiful skills in gymnastics. It consists of a jump backward with a half twist through handstand followed by a walkover forward and was submitted by Hungarian gymnast Henrietta Onodi in 1989. Olga Mostepanova was actually the first to perform it in competition; however, she did not submit it officially. It’s valued at D (0.4) in the 2025-28 Cod
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Otene Williams | Men’s Transformation Coach on Instagram: "If you’re sitting over 100kg, odds are you’ve tried going all-in - lifting every day, running until your knees scream, or jumping from program to program. And every time it ends the same way: banged-up joints, zero momentum, and frustration. Here’s the simple structure I use with my lads who want to drop 10kg, get under double digits, and actually enjoy training again: 4 x Weight Sessions Push, Pull, Lower, Full Body. Builds muscle, keep
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Otene Williams | Men’s Transformation Coach on Instagra…
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Lucas Ottoni (@lucasottoni) • Instagram photos and videos
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Lucas Ottoni (@lucasottoni) • Instagram photos and videos
Feb 10, 2016
Instagramlucasottoni
Got tired of being misreable and heavy. So took time off to change that☝🏽 50kgs weightloss from 168.2kgs to 118kgs😮‍💨 journey was hard but worth it. More work to do☝🏽 #fyp #zyxcba #weightloss #gymtok #gymmotivation #fitness #nztiktok
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