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Vestibular Rehabilitation: Down Right Optokinetic (OPK) with Gaze Fixation
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Vestibular Rehabilitation: Upward Optokinetic (OPK) with Gaze Fixation
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Vestibular Rehabilitation: Up Left Optokinetic (OPK) with Gaze Fixation
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Does your lower back often feel tight? 👀 Try this gentle movement to ease tension and help your lower back feel more relaxed, moving slowly, breathing deeply, and never forcing the stretch And if you’re generally dealing with stiffness, poor posture, or a lack of flexibility, I’ve got something for you 👇 Follow my beginner-friendly stretching routine and start seeing results in less than 7 days, no equipment needed — link in bio ✅ #mobility #posture #lowerback #flexibility #backstretch
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Try this simple movement regularly to support better circulation, mobility, and overall body movement. 🧘‍♀️✨ Move slowly, breathe naturally, and stay within your comfortable range. This exercise is for general wellness and is not a treatment or cure for any medical condition. ❤️ #FullBodyExercise #BodyMovement #BetterCirculation #MobilityExercise #DailyMovement
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Short videos

1:01
OptoKinetic Training for Visual Dizziness or PPPD #vestibular
3.1K viewsDec 23, 2023
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0:36
Vestibular Rehabilitation: Down Left Optokinetic (OPK) with Gaze Fixation
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i never practice at home (i was way better when i practiced at home😔) | practice
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TikTokremmiebyriley
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Try this simple movement regularly to support better circulation, mobility, and
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