One-Arm Cable Curl
One-Arm Cable Curl
86 viewsSep 16, 2009
muscleandstrength.com
17K views · 3.5K reactions | Bicep Workout Single arm cable curls •...
0:55
17K views · 3.5K reactions | Bicep Workout Single arm cable curls •...
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FacebookJoshua Taubes
One-Arm Cable Front Raise
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One-Arm Cable Tricep Extension
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muscleandstrength.com
100K views · 10K reactions | Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes | Facebook
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100K views · 10K reactions | Bicep Exercise - Single arm cable curl • …
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FacebookJoshua Taubes
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