Okra isn’t just a veggie — it’s a powerful tool for improving blood sugar control naturally. One of my favorite ways to use it? Okra water. Here’s why it works 👇 ✨ Okra is rich in soluble fiber that slows down digestion and carb absorption, helping prevent post-meal spikes. ✨ It contains antioxidants and polyphenols that protect your cells and support insulin sensitivity. ✨ Some studies show okra helps lower fasting blood sugar and improves how your body uses glucose. 💧 How to Make It: 1️⃣ Sli
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