Your Complete Guide to Toddler Naps
Your Complete Guide to Toddler Naps
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NAP TRANSITIONS: how and when your baby will drop their naps
NAP TRANSITIONS: how and when your baby will drop their naps
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Katy Bourzikas on Instagram: "Short nap life!! ⏱ Naps are complicated! They generally take longer to see improvement in comparison to overnight sleep because your baby doesn't have melatonin in their favor during the day. This is the hormone that helps with sleep at night. It's all about the right environment, a solid routine, and building enough sleep pressure, but not overdoing it #goldilocks My top recs for setting your babe up for solid naps: ➕ A Dark cave-like room with white noise ➕Naps ar
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