Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
28:05
YouTubePilates Union
Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
This comprehensive half hour tutorial on myofasical release techniques gives you a top to toe guide on specific exercises to target the key trigger points of the body. You will need a foam roller and a spikey massage ball. This step by step introductory guide, gives you an insight into alignment, muscular emphasis and correct placement and ...
126.4K viewsMay 15, 2014
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Amelia Schrader | Yoga Teacher & Educator on Instagram: "Episode 5 of the WHY Series: Pec Minor Release 🙌🏼 This one is a game changer. We’re diving into a super effective myofascial release that targets your Deep Front Arm Line fascia. This Fascial line heavily influences your shoulder posture, neck freedom, and that classic forward-shoulder carriage so many of us have. Because Pec minor is such a hard place to genuinely stretch, MFR is the magic key. When you unlock this area, you’ll often fe
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Amelia Schrader | Yoga Teacher & Educator on Instagram: "Episode 5 of the WHY Series: Pec Minor Release 🙌🏼 This one is a game changer. We’re diving into a super effective myofascial release that targets your Deep Front Arm Line fascia. This Fascial line heavily influences your shoulder posture, neck freedom, and that classic forward-shoulder carriage so many of us have. Because Pec minor is such a hard place to genuinely stretch, MFR is the magic key. When you unlock this area, you’ll often fe
Instagramaxisyoga_
578 views4 days ago
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