jodi Madi 28 oktob la, nan moman nap pale la, lanme an monte anpil nan Kot Sid la, gen yon lokalite ki rele Table au Diable ki nan Komin Roche-a-Bateau, lanme an gentan antre kay moun yo e pran lari a | Roche-a-Bateau TV
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bosou 3 kòn par Blondedy Ferdinand Manbo Jistis Demen nap jwenn full video a sou Voodoo TV . Siw enterese ak pati mistik Nico Production fallow Voodoo TV. Nou wè pa gen moun ki ede manbo a monte bèf la😂😂😂 mpa tire pwen sou moun non | Nicolas Gauthier Lalane
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Need an Energy Reset? Power Nap Your Way to Better Focus 😴⚡ A quick 20–30 minute nap can recharge your brain and body—without messing with your nighttime sleep. Benefits of short naps: • Boosts memory and focus • Supports mood and emotional balance • Increases alertness • Helps ease stress and support immune health Set a timer, keep it brief and reset—it’s a small boost that can make a difference. #MontefioreEinstein #NappingBenefits #Nap #BenefitsOfNapping | Montefiore Health System
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Is napping good for your health? Here’s what you need to know on this National Napping Day! Benefits have limits—Short naps can boost mood, alertness, and memory, but timing and duration are key to preventing sleep disturbances at night. Health risks—Extended daytime napping is associated with higher risks of diabetes, heart disease, and depression, possibly indicating sleep disorders. Napping strategy—For an optimal nap that doesn’t disrupt nighttime sleep, aim for early afternoon, keep it unde
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