How to make milk kefir and why you want this in your home❤️🥛😋 Ps. It doesn't have to be cows milk if you have an allergy ( tho it might help you heal that over time 😜) Here's just a few benefits of milk kefir.... there's so many more♡ Kefir has been shown to support: 🥛Lowering blood pressure in about one out of three people 🥛Lowering cholesterol 🥛Calming the nervous system 🥛Detoxifying and removing harmful substances 🥛Reducing inflammation 🥛Supporting healthy blood sugar 🥛Helping with
How to make milk kefir and why you want this in your home❤️🥛😋 Ps. It d…
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Homemade Milk Kefir (Step-By-Step Tutorial)
Homemade Milk Kefir (Step-By-Step Tutorial)
May 15, 2020
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I love making fermented foods at the farmhouse. Sauerkraut, water kefir, kimchi and my all time favorite, milk kefir. I think you willl be surprised at how easy it is to make. It requires no special tools, and just involves straining the beneficial bacteria or "grains" from the milk and starting again. Watch this video as I share how to make milk kefir with a simple tutorial. http://farmhouseonboone.com/farmhouse-on-boone/how-to-make-milk-kefir/ | Farmhouse on Boone
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I love making fermented foods at the farmhouse. Sauerkraut, water kefir…
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A few years ago I filmed this video for making Kefir Christmas Soda with my daughter Maci. It is an easy recipe to make and shows just how fizzy kefir soda can be....watch to the end for the extra fizzy ending :) #kefir #probiotics | Donna Schwenk's Cultured Food Life
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A few years ago I filmed this video for making Kefir Christmas Soda …
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FacebookDonna Schwenk's Cultured Food Life
How to Make the Sweetest Homemade Milk Kefir!
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