Alan Ritchson's idea of an INTENSE workout #reacher

Most men looking to improve their testosterone immediately start searching for supplements. But before you try to add something, look at the habits that might already be working against you. Poor metabolic health. Excess body fat. Aggressive dieting. Chronically under-eating dietary fat. Poor sleep. And lifestyle choices that make all of those things worse. None of these means one bad meal or one late night suddenly destroys your testosterone. It’s what you do consistently for months and years t

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