Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

Sarah Ahn | Korean Cooking 🇰🇷 on Instagram: "For dinner last night, we had Spinach Fried Rice. One of my favorite fried rice recipes that packs in a lot of iron and protein. Great for kids and adults. You can find the full recipe in our cookbook, UMMA, on page. 277. Cookbook at the link in bio. Summarized below, serves 4: INGREDIENTS: For the rice: 1 1/2 cups (312 grams) short- or medium-grain white rice 2 cups water 2 tablespoons (20 to 28 grams) salted butter, cut into 3 pieces, divided (we

MADISON QUINN on Instagram: "Once you start making this salad you will never turn back! Not only is this good with everything (chicken, steak, pasta) but its super simple and you can add ANY toppings to make it your own (I love tomato, red pepper and chick peas!) Salad Recipe: + 16 oz arugula + 1 yellow onion + 1 English cucumber + 1.5 cups toasted pine nuts + 1.5 cups shredded parm Dressing: + 30g of dijon + 2 clove of garlic, grated + juice of 1 lemon + 30g white wine vinegar +300g of olive oi