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1.1K views · 59 reactions | 15 MIN BEGINNER HIIT WORKOUT  New video is now live on my YouTube channel: MadFit  Come do this workout with me REAL TIME!!  Each exercise 45s on 15s off  Full Effort each round  3 rounds total = 15 min | MadFit | Facebook
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60 reactions · 15 shares | NO JUMPING/APARTMENT FRIENDLY CARDIO HIIT  This killer 10 minute workout is low impact and won’t bother your neighbours downstairs! Come do this workout with me real time on my YouTube channel: MadFit (link in bio) ✨ Each Exercise 45s on 15s off Single leg exercises 45s each side Total of 10 minutes! | MadFit | Facebook
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