10K reactions · 6K shares | 4 Super Effective Arm and Shoulder Exercises - that sculpt and help increase mobility and joint health. Lucy 懶 https://www.youtube.com/@lucywyndhamread/ | Lucyssquad | Facebook
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3 Moves to tone your arms and shoulders. No equipment needed and simply do each move for 60 seconds. Lucy xx Results from my workouts ➡️ https://www.lwrfitness.com/before-and-after/ | Lucyssquad
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3-Minute Arms, Abs & Glutes Workout - Suitable for Anywhere, Even in the Snow. Lucy 💝 https://lwrfitness.com/ | Lucyssquad
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