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TikTokchristopherofficial._
Ab workout para abdomen bajo — 4 rondas, 20s por ejercicio
Rutina de abdomen: 4 rondas, 20s por ejercicio, 10s descanso; 2 min entre rondas. Enfocado en parte baja y pérdida de grasa. #AbWorkout #CoreTraining #FatLossTips #LaDisciplina christopherofficial.__(@christopherofficial._). original sound - christopherofficial.__. Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds ...
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
0:17
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Pull gently to create traction through the spine, then wiggle side to side to help
synermuscle
Si amaneces con dolor de espalda, los ejercicios de descompresión lumbar pueden ayudarte. Tras horas en la misma postura, la columna se vuelve más rígida. Estos ejercicios mejoran la movilidad, reducen la sensación de compresión y ayudan a repartir mejor las cargas desde primera hora del día. #dolordeespalda #dolorlumbar #wellness #ejerciciosencasa #estiramientos
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Si amaneces con dolor de espalda, los ejercicios de descompresión lumbar
pablo.pilatesreal
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