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The Lax Lab Lacrosse Training on Instagram: "The PERFECT WARMUP for Lacrosse Players 👇🏽 @laxlab_ @julesheningburg Real quick, if you want all the drills to do after you’re warm comment “WARM UP” and we’ll send them over🫡 🔑 Your workouts will improve drastically if you start priming your body BEFORE you go 100mph. These are a few easy one’s you can do right away before your workout. Fire Hydrants, Leg Circles, Leg Taps, Dead Bugs, High Kicks, Scoops, World’s Greatest, Side Shuffle, Karaoke, a
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