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Lantz Wheeler on Instagram: "Most pitching drills are the reason you need pitching drills. Take this one right here — trying to “stay back” and just reach with the front foot. That’s not how you move down the mound. That’s not how the body works. You don’t move with your foot — you move with your middle. The legs, the feet, the lower half — they’re just slaves to the middle of your body. So when you reach with the front leg, all you’re doing is staying stuck in your back leg. That’s how you end
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