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What exactly is Kundalini Yoga? It’s a transformative style of yoga that blends movement, breathwork, mantra, and meditation to awaken your inner energy, heal emotional patterns, and elevate your mind. Unlike Hatha (focused on alignment), Vinyasa (flow and strength), or Ashtanga Vinyasa (structured sequences), Kundalini works directly on your energy body, your nervous system, and your subtle consciousness. Why practise Kundalini Yoga? Because it helps you feel lighter, calmer, clearer, and deepl
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