Working advanced external hip rotation requires a sensitive approach to the body. Sometimes combining poses can help the hips access a newfound range of motion. Yoga Dandasana from the Ashtanga Yoga Fourth Series facilitates a deep spiraling action in the hip socket. This really helps the external rotation achieve its maximum results. Kasyapasana from the Ashtanga Yoga Third Series relies on the strength of the extended leg in order to find foundation. While the deep external hip rotation is oft
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Working advanced external hip rotation requires a sensitive appro…
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Kino MacGregor | Twisting off the center line changes the foundation of Janu Sirsasana A. Instead, align the chest forward towards the knee of the extended... | Instagram
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Kino MacGregor on Instagram: "Hands-free lotus challenge. Count how many times I change my Padmasana. Can you do it too? Just for fun. But also, flexibility and mobility are different things. Just because you can manipulate your hip into lotus doesn’t mean you have the stent that to support the range of motion. Trying this drill might help you understand what the hips need, flexibility, mobility, or just some fun. Keep practicing 🙏 💕 Mysore Season @miamilifecenter January and June 2026 ⚡️ Wedn
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