Kefir👍 Kefir is an awesome high protein drink that can be added to your lunch or just as a snack. Filled with probiotic great for your gut health, cost effective, and super tasty! You can find it at Walmart, Aldi, Wegmans, and any major grocery store really! I have about 1 glass a day! Check it out me✅ ✅ For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need t

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