Lifting heavy is great — but lifting too heavy, too soon can actually slow down your progress (and even lead to injury)! 1️⃣ Form breaks down quickly – you’re compensating with momentum or other muscles. 2️⃣ You can’t complete reps – struggling before hitting your target rep range. 3️⃣ Recovery takes too long – extreme soreness, fatigue, or joint pain after sessions. Start smart, build gradually, and your strength will last. Feel free to send me a DM to chat about working with a personal trainer
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Katrina Feklistova represented Great Britain yesterday at the IWF World Championships in the women’s 77kg B group. She opened strongly with a successful 99kg snatch before narrowly missing her next two attempts. Unfortunately, due to a back issue, Katrina withdrew from the clean and jerk. A tough decision, but the right one for her health — wishing her a speedy recovery. 🇬🇧 | British Weight Lifting
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Competing in the women's 81kg category at the 2025 European Championships in Chișinău, Moldova, Katrina Feklistova delivered a standout performance. She set a new British record by lifting 105kg in the snatch, securing the bronze medal in the process.In the clean & jerk, Katrina successfully lifted 120kg and 124kg, narrowly missing her third attempt at 127kg. Her combined efforts resulted in a 229kg total, placing her 6th overall in Europe. | British Weight Lifting
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Katrina Feklistova has just stepped off the platform at the 100th edition European Championships- her international debut. Katrina opened on an easy 87kg snatch, followed by a solid 90kg. She took her third attempt at 94kg but just lost the bar behind. Katrina opened clean and jerks at 112kg, and after her first attempt was deemed a no lift (press out), she followed herself to re-do the weight. She took her third attempt at 115kg, and just slipped back after catching the clean. This gave Katrina
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