Namrata on Instagram: "Supta kapotasana ( reclined pigeon pose) is a perfect example of simple yet effective yoga pose 😌🙌🏽 🗒️Note: Hold this pose for 30secs each side for beginners and eventually can increase upto a minute with practice * A great pose to relieve tension in your lower back caused by sitting in long hours at desk 💻 * My go to pose during periods 🩸 as it increases the blood flow to the pelvic region relieving menstrual cramps 😖 There are so many emotions we feel each day rig
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