And ankles part 3! Thanks for doing my job for me Jen! faBALLous post 🤩🤩🤩#Repost @docjenfit with @get_repost ・・・ 🦵ANKLE MOBILITY🦵 Feeling a little stiff? Grab a @tuneupfitness Therapy Ball and spend some time in these ankle stretches. . My recommendation is always a 2 MINUTE hold in a stretch 😱 Sounds like awhile, huh? Well, if you actually want to make it effective, it takes TIME! . Second, it takes CONSISTENCY. I feel like I talk about this one a lot. You canNOT just do these once/week a
0:49
And ankles part 3! Thanks for doing my job for me Jen! faBALLous po…
2.3K viewsJun 7, 2019
FacebookJill Miller
Look Ma! We’re in the New York Times! I’ve been teaching people to roll around on the floor (or wall) on small rubber balls for more than 20 years. My husband and I started @tuneupfitness as a proper business shortly thereafter. The entrepreneur road is bumpy, edgy with pits of fire, tar and heartache. But moments like this when somehow we organically break through is ECSTASY. This is the stuff of dreams. No, we don’t know anyone at the NYTimes. No, we didn’t pay for placement. We were gobsmacke
1:08
Look Ma! We’re in the New York Times! I’ve been teaching people t…
2.4K views5 months ago
FacebookJill Miller
The Science of Soft. Here’s the rub: use tools that conform to your form. Hard tools like Lacrosse Balls, sports balls, hard foam rollers, and even “look-alike” rollers that are PVC pipe covered in foam are likely to initiate your body’s defense signals and prevent the tool from penetrating into the tissue target. Your body is hard wired to prevent itself from getting hurt- and one of its many brilliant deflections is the muscle bracing response. So when you nudge a hard tool into your soft tiss
1:01
The Science of Soft. Here’s the rub: use tools that conform to your for…
405 views9 months ago
FacebookJill Miller
I promise that we shot this months ago, long before Physical Distancing. This video reminds me of how many simple things I took for granted, making new friends, connecting in close proximity and being a mirror for each other. Use the link below to watch the full 8 minute video. 🎸🎸🎸 Real Life Series - Episode 2 is now available! @betohale is a majorly talented Los Angeles based Musician 🎼 who is ready for a major Tune Up. Jill visits Beto in his in-home music studio to teach him techniques us
0:47
I promise that we shot this months ago, long before Physical Distanci…
562 viewsApr 10, 2020
FacebookJill Miller
YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness - Massage Balls for Trigger Point, Pressure Point & Myofascial Release - Use as Single or Peanut Ball for Pain Relief & Relaxation (Aqua Blue)
1:00
YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness - Massag…
Mar 1, 2014
amazon
Self Myofascial Release Techniques Using Massage Balls
Self Myofascial Release Techniques Using Massage Balls
Dec 10, 2024
tuneupfitness.com
In part 3 of our chest series, Jill Miller demonstrates how to clear chest tension in the pec minor. For more help with performance, recovery and injury prevention, shop our Treat While You Train Kit here: http://bit.ly/1P8ykjH. | Tune Up Fitness
1:10
In part 3 of our chest series, Jill Miller demonstrates how to clear c…
9K viewsJun 10, 2016
FacebookTune Up Fitness
9:09
"Decompress Your Spine | Therapy Ball Self Massage (10 Min)
31 views1 month ago
YouTubeAriel Kiley | Therapy Ball Self Massage
11:58
Relieve Knee Pain & Tightness | Therapy Ball Self Massage (11 Min)
62 views1 month ago
YouTubeAriel Kiley | Therapy Ball Self Massage
11:02
Relieve Upper Back & Neck Tension | Therapy Ball Self Massage (10 Min)
51 views2 months ago
YouTubeAriel Kiley | Therapy Ball Self Massage
0:50
Jill Miller on Instagram: "Who’s traveling today? Stuck in an airpla…
4.5K views5 months ago
Instagramthejillmiller
6:34
Therapy Ball Exercises
170.5K viewsMar 31, 2020
YouTubeSensational Steps Therapy
1:26
Prone Ball Rolling Exercises
29.5K viewsDec 24, 2019
YouTubeInspire Chiropractic
6:00
Balance Ball Activities - Julia Clark OT & Parent Coach
76.8K viewsJun 20, 2020
YouTubeJulia Clark - OT & Parent Coach
12:39
How To Use Massage Balls (Tutorial)
198.2K viewsOct 26, 2016
YouTubeYouAligned
1:13
Hand Ball Exercises with Dr. Niki Bechtol
25.5K viewsNov 8, 2020
YouTubeVive Health
4:21
Exercise - How to use a Spiky Ball
161.1K viewsDec 6, 2018
YouTubesportsmed
4:19
How to properly use Meditation Balls.
379.5K viewsDec 16, 2013
YouTubeErik Da'Raven
4:36
7 ways to use Therapy Ball with Children at Home
528.2K viewsApr 13, 2019
YouTubeChildren First
3:06
Massage Ball Techniques for Hips & Glutes
43.2K viewsMay 6, 2020
YouTubeTune Up Fitness
2:11
How to Use a Spikey Massage Ball and a Trigger Point
93.9K viewsAug 31, 2016
YouTubeMaroubra Dynamic Physiotherapy
3:45
Chinese Therapy Balls- Tips for beginners
354.3K viewsJan 25, 2009
YouTubeMichael Lugo
0:53
Pin, Spin and Mobilize | The Roll Model Method
10.7K viewsFeb 5, 2015
YouTubeTune Up Fitness
3:28
Massage Ball Techniques for Low Back
77.7K viewsMay 6, 2020
YouTubeTune Up Fitness
8:41
RELEASE TENSION with the Therapy Balls from Yoga Tune Up®
98.8K viewsApr 12, 2010
YouTubeAnita Goa
1:26
Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up
134.9K viewsApr 13, 2010
YouTubeTune Up Fitness
4:39
Vagus Nerve: Ribcage Massage for Stress Relief
132.7K viewsMar 10, 2020
YouTubeTune Up Fitness
2:00
Tactile Therapy for Movement (Ep. 29 - Therapy Massage Ball)
3.8K viewsSep 27, 2019
YouTubeThe Sensory Channel
1:54
Psoas Spiral Exercise for Groin Injury Recovery Therapy | Yoga Tu…
18.2K viewsJan 12, 2011
YouTubeTune Up Fitness
12:48
(How To Get Rid of Abdominal Scar Tissue with Jill Miller)
206.1K viewsJun 13, 2016
YouTubeBeeTheWellness
See more videos
Static thumbnail place holder