Avoid those injuries by coupling these two principles….#injuryprevention #injury #painfree #pain | Wellness in motion
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Avoid those injuries by coupling these two principles….#injuryprev…
Apr 3, 2025
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The upper limb relies on a coupling mechanism between the shoulder and forearm, which plays a key role in compensatory injury patterns. With the hand fixed against a wall, shoulder rotation cannot fully express itself. Instead, the forearm rotates in the opposite direction to maintain hand position. External shoulder rotation pairs with forearm pronation, while internal rotation pairs with supination. When this coupling is disrupted or overloaded, compensatory stress emerges—often preceding inju
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The upper limb relies on a coupling mechanism between the shoulder …
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FacebookMedical anatomy
Your arm has a great coupling mechanism which can help us understand how compensatory injuries are created. Place your hand on the wall and introduce rotation in the shoulder. From the shoulder's perspective, this should cause the whole arm to rotate. But the hand firmly placed on the wall is not rotating, so where did the movement go? It got balanced with the opposite rotation of your forearm. When the shoulder rotates externally, the forearm pronates by the same amount to keep the hand relativ
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Your arm has a great coupling mechanism which can help us un…
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