SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac

MINDSET THERAPY™ on Instagram: "Every expert was once a beginner who simply decided to start. You don’t become great overnight — you grow by showing up, learning, failing, and improving. The first step might feel small or uncertain, but it’s the most important one. Start now, even if it’s messy — because mastery only comes to those who begin. Follow for more 👉 @mindset.therapy"

Motivation | Mindset | Wealth on Instagram: "If you don’t have that one breakthrough, that split second where you stop and think, “What if I could actually do it?” then you’ll stay stuck in the same place. That tiny moment changes everything. It’s the shift where doubt turns into belief, where the impossible starts to feel real. Most people never get there. They silence that voice. They talk themselves out of their own potential. But you can’t do that. You’ve felt that spark before. The "what if