Denise Austin's Quick Strength Routine - Full Body!
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Denise Austin's Quick Strength Routine - Full Body!
31.3K viewsMar 26, 2024
YouTubeDenise Austin
Cardio Kickboxing Routine for Weightloss #short #cardio #core #burnfat #kickboxing #deniseaustin
3:00
Cardio Kickboxing Routine for Weightloss #short #cardio #core #burnfat #kickboxing #deniseaustin
3K views2 months ago
YouTubeBeFit.
Total Body Cardio Dance #short #cardio #dance #weightloss #burnfat #befit #fitness #deniseaustin
2:52
Total Body Cardio Dance #short #cardio #dance #weightloss #burnfat #befit #fitness #deniseaustin
5.6K views2 months ago
YouTubeBeFit.
Short Warrior Series- Fat Blasting Yoga | Denise Austin #short #DeniseAustin #yoga #weightloss
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Short Warrior Series- Fat Blasting Yoga | Denise Austin #short #DeniseAustin #yoga #weightloss
1K views2 weeks ago
YouTubeBeFit.
3 Fun Cardio Moves for Women Over 50 | Denise Austin Workout
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3 Fun Cardio Moves for Women Over 50 | Denise Austin Workout
20.6K viewsJan 25, 2023
TikTokthedeniseaustin
Quick Bootcamp Cardio Strength Moves with Denise Austin #short #strength #totalbody #deniseaustin
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Quick Bootcamp Cardio Strength Moves with Denise Austin #short #strength #totalbody #deniseaustin
356 views2 weeks ago
YouTubeBeFit.
Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup
2:58
Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup
1.9K views1 month ago
YouTubeBeFit.
0:42
Boost Metabolism Fast: 2 Quick Moves (Squat & Kick Lunge)
13.2K views4 months ago
TikTokthedeniseaustin
2:49
Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness
5K views1 month ago
YouTubeBeFit.
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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
23.9K views10 months ago
TikTokthedeniseaustin
2:48
Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit
2.9K views2 months ago
YouTubeBeFit.
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Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup
3.8K views3 months ago
YouTubeBeFit.
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
122.7K views8 months ago
TikTokkatieaustin
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Workout Wednesday!! Here's 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Save these and try them for your next workout! Let's get fit together!! Xoxo #fitover50 #abworkout #coretraining
17.2K views9 months ago
TikTokthedeniseaustin
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
109.3K views10 months ago
TikTokthedeniseaustin
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Do these 3 moves to burn fat fast while you're inside!! When you can't fit in a full workout, or make it outside for a walk, lace up your sneakers and give these moves a try instead. All three movements are low-impact but still so effective for getting your heart rate up. Incorporating both your upper and lower body will really get your blood pumping! #FitOver50 #IndoorWorkout
1.7K views9 months ago
TikTokthedeniseaustin
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Fat Burning Funk Dance Moves #short #befit #deniseaustin #dance #danceexercises #weightloss
3.6K views2 months ago
YouTubeBeFit.
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A Nostalgic Workout Journey: Then and Now
217.4K views8 months ago
TikTokthedeniseaustin
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Target Tone Your Thighs with These Lunge Variations
25.4K views8 months ago
TikTokthedeniseaustin
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That Menopausal Belly…. Yes, I know how tough that stubborn menopause belly can be, I’ve been through it and still trying my best to stay fit and healthy!!! Core muscles are so important to keep strong…I just want to encourage you to try and be consistent! That is key to feeling better.. just keep moving…Here’s a Menopause ab exercise that’s simple but effective!! Plus, it’s easy and it’s a standing exercise that works your entire core - abs, obliques, back and shoulders! Stand up and try with m
2.2K views8 months ago
TikTokthedeniseaustin
0:51
Flat, Rock-Hard Tummy: 3 No-Equipment Moves
94.2K views4 months ago
TikTokthedeniseaustin
2:57
3 Min Cardio Fat Burn Routine #short #deniseaustin #weightloss #cardio #quickworkout
37 views1 month ago
YouTubeBeFit.
2:40
Kettlebell AMRAP Full-Body Workout — 30-Minute Kettlebell Routine
6.7K views3 weeks ago
TikTokaustinhaslam
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Menopause Belly Exercise: 1-Minute Daily Core Move for Women Over 50
9.4K views4 months ago
TikTokthedeniseaustin
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#GatoradePartner Hydration is EVERYTHING when you're living an active life... and I'm having so much fun being part of the @Gatorade family!!! I've been reaching for the NEW Gatorade Lower Sugar... it hydrates even better than water and has 75% less sugar, with NO artificial flavors, sweeteners, or colors. That's a Win Win.. and they taste sooooo good!!! Whether you're powering through a workout, heading out for a long walk, or just staying active ...fueling your body the right way makes all the
5.2M views8 months ago
TikTokthedeniseaustin
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Postpartum plans: when Mom is Denise Austin
298K views1 month ago
TikTokkatieaustin
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6 Week 4-30-5 Method: 25-Min Dumbbell Strength x Pilates Plan
3.3K views2 weeks ago
TikTokaustinprattfitness
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Denise Austin's No Flabby Arms Routine: 3 Moves to Tone & Tighten
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
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#roj2023 #erinnerung
17.7K views3 weeks ago
TikTokroj.denise.30
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Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout | arms workout
768.4K viewsAug 7, 2022
TikTokthedeniseaustin
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Try these 3 moves…they really work!!! #fitover50 | Exercise Workout Tips
428.2K viewsMar 26, 2023
TikTokthedeniseaustin
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Quick Arm Workout with the one and only #deniseaustin at 65 she’s still the powerhouse we all watched on tv and vhs tapes in the 80’s! oh and if you missed it she just walked the Sports illustrated runway in a bikini with daughter @Katie Austin #arm #armworkout #fitatanyage #sportsillustrated
454.3K viewsJul 30, 2022
TikToklisabreckenridge
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Denise Austin's Full Body Toning w/ This Exercise
50.4K viewsOct 18, 2023
YouTubeDenise Austin
2:51
NFL Elimination Punishments: 3 Challenges After Missed Helmet Throw
18.3K views2 months ago
TikTokmisssmaiah
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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
60.9K viewsOct 12, 2024
TikTokthedeniseaustin
2:59
Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss
10.5K views1 month ago
YouTubeBeFit.
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Denise Austin's Menopause Belly | Wood Chopper
94.9K viewsMay 21, 2024
YouTubeDenise Austin
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30-Day Squat Challenge Day 20: 4 Squats, 20 Pulses, 7 Squats
26.4K views3 weeks ago
TikTokdenise_isda1
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Denise Austin's Lower Belly Exercise
130.7K viewsApr 22, 2024
YouTubeDenise Austin
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Strength Training Exercises for Over 50 - 1 Minute Each!
20.3K viewsDec 8, 2022
TikTokthedeniseaustin
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THEN and NOW!!! Almost 30 years ago!! Me At age 40 and NOW at age 67 !! And still feeling GREAT.. Same leotard .. the same moves…and the same enthusiasm for LIFE!!! Do you remember this workout from my TV show days?? What a wonderful time in my career, I always had the best time filming!! And I remember this moment so well because my daughters , Kelly and Katie were right there with me and so excited because I was filming at Disney World!!! Xoxo
135.2K viewsApr 12, 2024
TikTokthedeniseaustin
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Denise Austin's 3 Moves to Lift The Booty
44.8K viewsOct 31, 2024
YouTubeDenise Austin
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Denise Austin's Favorite Strength Training Moves
65.5K viewsSep 29, 2023
YouTubeDenise Austin
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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
30.9K viewsJan 30, 2025
TikTokthedeniseaustin
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Effective Wood Chop Exercise for Belly Fat Loss
53.8K viewsFeb 11, 2025
TikTokthedeniseaustin
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Full Body Workout: Squat and Punch Move
19.9K viewsJul 15, 2023
TikTokthedeniseaustin
0:41
Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84.1K views9 months ago
FacebookDenise Austin
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The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body! #fitover50 #squats #squatspiration
184.6K viewsAug 4, 2022
TikTokthedeniseaustin
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This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!
51.9K viewsOct 21, 2024
TikTokthedeniseaustin
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It’s #WorkoutWednesday!!! Give this 2-in-1 workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises
17.3K viewsSep 18, 2024
TikTokthedeniseaustin
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No more flabby arms!!! TANK TOP ARMS!! Let's get those arms toned and tight!! 💪 These are some of my all time favorite moves to sculpt and strengthen the front and back of the arms… and trust me, you will start feeling it fast!! Remember… slow and controlled is the secret!! Let the muscle do the work, not momentum… You've GOT THIS!! Xoxo
27.6K views5 months ago
TikTokthedeniseaustin
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Jumping Jacks are such a great all-in-one exercise move.. Which is one of the many reasons I love them!!! They work your legs and shoulders and get your heart rate up too!! If you have trouble doing a classic jumping jack, I’ve got you covered!! Try these low-impact ones… No jarring or impact on your joints, and you will still get a great workout!! #fitover50 #jumpingjacks
27.2K viewsFeb 27, 2024
TikTokthedeniseaustin
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Tone Up Your Body with This Double Workout Move
24.6K viewsFeb 19, 2025
TikTokthedeniseaustin
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Do this for one minute! #fitover50
53.7K viewsAug 18, 2024
TikTokthedeniseaustin
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Denise Austin's 3 Moves to Trim Your Waistline
20.5K viewsOct 8, 2024
YouTubeDenise Austin
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First class is FREE or use code “DENISE20” for $$$ off any class pack!! 🖤 @HomeTurf #raleigh #raleighnc #workoutroutine #cycling #fitness
366 views2 weeks ago
TikTokdeniiserey
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3-Minute Strength Workout for Women Over 50
22.9K views7 months ago
TikTokthedeniseaustin
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Dance Your Way to Wellness with Denise Austin
11.7K viewsDec 5, 2024
TikTokthedeniseaustin
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Happy Halloween everyone! Here’s a fun Pumpkin Workout to help burn off those extra treats… #FitOver50 #armworkout #Halloween
9.4K viewsOct 31, 2025
TikTokthedeniseaustin
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Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
45.5K viewsJul 18, 2024
YouTubeDenise Austin
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PROOF…You can have ENERGY at 69!!!! This is what LIVING FULLY can look like at any age!!!!!!! Xoxoxo
14.8K views3 weeks ago
TikTokthedeniseaustin
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Denise Austin's - Best Ab Move
59K viewsSep 13, 2023
YouTubeDenise Austin
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This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!!
49.4K viewsOct 17, 2023
TikTokthedeniseaustin
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Denise Austin's Swimsuit Abs
39.3K viewsJun 14, 2024
YouTubeDenise Austin
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Fun Kickboxing Moves to Blast Menopause Belly Fat
14.2K views9 months ago
TikTokthedeniseaustin
Fit Over 50 Squat Workout with Denise Austin
59.3K viewsNov 30, 2022
TikTokthedeniseaustin
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Get up and move with me! | get up
9.7K viewsJan 21, 2025
TikTokthedeniseaustin
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
72K viewsAug 19, 2024
TikTokthedeniseaustin
1:12
Join at the link in my bio!
12K viewsJan 21, 2025
TikTokthedeniseaustin
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