Gut health extends far beyond digestion, acting as a central hub for overall well-being through the intricate ecosystem of the microbiome, which houses trillions of bacteria, fungi, and other microbes. This microbial community influences immune function by training the body to distinguish between harmful pathogens and benign substances, potentially reducing inflammation and autoimmune responses; it impacts mental health via the gut-brain axis, where neurotransmitters like serotonin—over 90% of w
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Gut health extends far beyond digestion, acting as a central hub f…
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What can gut fungi do for you and how can you take care of them?
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