High Blood Pressure Food List – Eat | Limit | Avoid Chart for Hypertension Diet & Heart Health, Low Sodium and Heart-healthy Eating Guide - Etsy
High Blood Pressure Food List – Eat | Limit | Avoid Chart for Hypertens…
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39 shares | ⚠️ High Blood Pressure Diet: 5 Foods to Avoid for Better Control Managing hypertension starts with your plate. Doctors warn against salty snacks, fried foods, processed meats, instant noodles, and sugary drinks — all raise sodium, cholesterol, and inflammation, straining your heart. Instead, choose fresh fruits, whole grains, and low-salt meals to stabilize blood pressure and protect your arteries naturally. ❤️ | Diabetes precautions | Facebook
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