4 Ways to Relieve Constipation Naturally
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4 Ways to Relieve Constipation Naturally
Green Smoothie Serving- 2 Ingredients Spinach- 60 grams Ripe Banana- 40 grams Cucumber- 65 grams Water- 150 millilitres Preparation 1. In a blender, add 60 grams spinach, 40 grams banana, 65 grams banana and 150 millilitres water. 2. Blend it to a smooth consistency. 3. Pour it in a glass. 4. Serve. Apple-Pomegranate Smoothie Serving- 1 ...
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Constipation Causes
Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
3:13
Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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