How to Make a Protein Shake

Discover how to make an easy, tasty, and high-protein shake at home using simple ingredients like almond milk, blueberries, bananas, peanut butter, and whey protein. Perfect for gym enthusiasts and health-conscious individuals! #gymtok #protein #homemade #healthyeating C-RAY(@c_raytrains). K1 X NIZZY BMT - certified_k.1. EASY homemade high ...

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