Kimchi-jjigae is probably one of the most comforting and forgiving Korean dishes to make. I've had it mostly with pork, but I wanted something a little healthier, so I used some mackerel instead. When I need a quick protein fix, I reach for a can of Mega Mackerel Natural Oil. Join the Mackerel Challenge on social media. #SwapsaMeatRecipeChallenge Follow these mechanics: Cook it: Find a protein-rich recipe that the whole family loves! Swap in Mega Mackerel in Natural Oil 425g for dishes that usua

Hooni Kim - 김훈이 shares his recipe for kimchi jjigae, or aged kimchi stew, a comforting dish packed with flavor and health benefits. Check out the recipe here: https://vice.video/3ajO5WY | How-To