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Try it now: hum for 10 seconds. Seriously 💥 Is it hard? Does your voice disappear? It might be… your vagus nerve. Think of the vagus nerve as a motorway between the brain and the body. It runs from the brain, through the throat and heart, all the way to the gut - carrying messages in both directions. When this motorway is flowing smoothly, the voice is clear, breath is steady, and communication feels easy. When stress, tension or overwhelm hit, traffic builds up: • the throat tightens • the voi
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