Eat Chia Seeds at Night for 7 Days, You’ll Feel It in Bed
14:16
Eat Chia Seeds at Night for 7 Days, You’ll Feel It in Bed
2 weeks ago
MSNNatural Cures
154K views · 21 reactions | Choc Chia Mousse ✨ (makes 3-4 serves):...
0:18
154K views · 21 reactions | Choc Chia Mousse ✨ (makes 3-4 serv…
2.1K views1 month ago
FacebookEliya Eats
India Bayes on Instagram: "WHAT I EAT IN A DAY AS A DENTAL STUDENT Breakfast: 0% Fage yogurt, Kefir chia seed pudding, mixed seeds, blueberries, mango Lunch: Butter bean salad with plum tomatoes, cucumber, red onion, parsley, red wine vinegar to taste. Served with feta yoghurt dip (feta, yoghurt, 1/2 tsp honey, salt, chilli flakes) and a sprinkle of mixed seeds. Dinner: Miso chicken, brown rice, tahini broccoli, pickled red onions, coriander and spring onions. #whatieatinaday #wieiad #dentalstud
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India Bayes on Instagram: "WHAT I EAT IN A DAY AS A DENTAL STU…
5.4K views1 week ago
Instagrameatcleanwithindia
This kefir chia pudding is 100% a taste good, feel good food! It's great for your gut health loaded with probiotics and fiber. It also is a great source of heart healthy fats, and has some plant protein, too (you can totally add some protein powder, too, if you're wanting to make it an all in one breakfast). Oh yeah - and it's so good my kids will eat it AND it needs 4 ingredients and basically a minute of your time. Here's what you need: Ingredients: 1.5 cups plain kefir 1/4 cup chia seeds 1-2
This kefir chia pudding is 100% a taste good, feel good food! It's gre…
148.1K viewsFeb 2, 2024
TikToklindsey.janeiro
Simple. Gut-friendly. Packed with protein. 💪🧠✨ Here’s what you need: • 500ml kefir 🥛 • 2 tbsp chia seeds 🌱 • A handful of blueberries 🫐 • 1 scoop of whey protein 🥄 Mix the kefir and chia, let it sit for 30 mins ⏱️ Warm the blueberries on medium heat 🔥 Then stir everything together — so easy, and it tastes amazing 😋 Would you try this combo? 💾 Save it 📤 Share it 💬 Drop a comment if you're giving it a go! #GutHealth #HealthyRecipe #KefirBenefits #ChiaSeeds #ProteinSnack #SimpleNutrition
Simple. Gut-friendly. Packed with protein. 💪🧠✨ Here’s what you need: …
40.8K views7 months ago
TikTokayuswellness
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