How to do RDL’s CORRECTLY ✅
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YouTubeBrooke Butterworth
How to do RDL’s CORRECTLY ✅
How to properly perform an RDL and hip hinge — save this and practice daily to improve: • Glute strength🍑 • Range of motion (which supports muscle growth) • Glute development and shape • Injury prevention and movement efficiency Mastering the hip hinge is foundational for building stronger, healthier glutes. 🔑 #glutegrowth # ...
1K views3 months ago
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