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We actually had enough lentils for 2 meals with this recipe! So according to girl math I'm going to say we succeeded. * (For the second time we ate this we did need to make more rice, eggs and cucumber salad but these lentils are filling and go the distance. If you are single you could probably get 14-20 meals from this so it's definitely budget friendly. (Recipe below) We started out with $37k in credit card debt when we moved and now we have $25k in debt so even though we aren't credit card de
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So here’s the deal with soaking lentils. Not only does it help speed up the cooking process, it also reduces the phytic acid content in the lentils. And less phytic acid equals increased nutrient bioavailability, specifically for zinc and iron. Quick note that hulled lentils have a lot less phytic acid than unhulled lentils, even if you don’t soak them overnight. Secondly, for a dish like this, I don’t like to cook the lentils separately and instead cook them directly in the curry so they absorb
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