How Low Can You Go - This Positive Habit Will Change Your Life
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How LOW can Blippi go🤸?! LIMBO CHALLENGE! #shorts #tricks #blippi
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How low can you go? Honestly… it depends. Everyone loves to argue that deeper is always better, but it really comes down to your goal and what feels best for YOU. Right now I’m going lower and wider, slowing it down and controlling it because I’m targeting glutes and actually feeling that stretch and burn. But when I was powerlifting, parallel was the goal going deeper with heavier weight just meant more energy wasted getting out of the hole. Different goals = different execution. You can debate
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