РОГАЛИКИ по 6 копеек! Вкуснейшая выпечка! Рогалики с маком по ГОСТу
5:48
РОГАЛИКИ по 6 копеек! Вкуснейшая выпечка! Рогалики …
162.9K viewsNov 2, 2021
YouTubeВкусная минутка
[브이스포/키리누키] 보드카 메이드보다 CPT가 더 잘 어울린다고 놀리는 3명[네코타 츠나/야쿠모 베니/CPT/토코야미 토와]
3:08
[브이스포/키리누키] 보드카 메이드보다 CPT가 더 잘 어울린다고 놀리는 3명[…
52.6K viewsApr 7, 2023
YouTube브이누키
HiQu Gymnastics on Instagram: "[ad] BOX PRESS-UP – BUILD YOUR PRESS TO HANDSTAND STRENGTH Place your hands on a box, Feet on the floor, And let the top of your foot glide up the box …while driving your hips as high as possible! This drill teaches: 🔸 Hip elevation mechanics 🔸 Core compression 🔸 Press-to-Handstand awareness The foot-to-box contact acts as a guide to stay controlled and build strength with proper form."
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HiQu Gymnastics on Instagram: "[ad] BOX PRESS-UP – BUILD YO…
46K views3 months ago
Instagramheikoreintgen
HiQu Gymnastics on Instagram: "[ad] How to climb smarter, not just harder 💥 Mastering foot-locks: 1️⃣J-Hook: guide the rope outside your leg, tuck one foot underneath and clamp with the other — fast, but demands grip. 2️⃣ S-Wrap: wrap the rope fully around your calf, stand on it with your other foot — super stable but slower. 3️⃣ Z-Lock (or Z-Wrap): pinch the rope only between both feet, no wrapping around — clean, efficient, and lets you drive with your legs. Legs do the work, not just your ar
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HiQu Gymnastics on Instagram: "[ad] How to climb smarter, not ju…
44.9K views2 months ago
Instagramheikoreintgen
HiQu Gymnastics on Instagram: "[AD] Don’t Make This Handstand Push-Up Mistake I saw this handstand push-up assistance setup here on Instagram and thought I’d test it for you. The idea was simple: use a band from above to make HSPUs easier. In reality, it turned out to be unpredictable and unsafe. The band snapped, and that was a clear reminder that assistance should never come at the cost of control. If you want assistance for your HSPU, keep the concept but change the setup. Place a barbell in
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HiQu Gymnastics on Instagram: "[AD] Don’t Make This Handstand …
15.5K views1 month ago
Instagramheikoreintgen
HiQu Gymnastics on Instagram: "[ad] Building Compression = Building Your Press Strength 🔑 When it comes to the Press-to-Handstand, compression is often the missing piece. It’s not just about shoulder strength or balance — you need the ability to actively bring your upper and lower body together and keep them tight. That’s exactly what these drills target. Each one teaches you to: ✅ engage your hip flexors and core, ✅ close the gap between chest and thighs, ✅ control your legs instead of just li
HiQu Gymnastics on Instagram: "[ad] Building Compression = Buil…
4 months ago
Instagramheikoreintgen
HIQU 2020 - shape 25
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