Bridging exercise to activate hip and lower back muscles. #BridgingTheGap #Hips #backexercisesforwomen #backextension #glutesworkout #TeacherCoach #studentathlete Benz Esolana Jethro Caparoso Revelo Hermosilia Sorobin Colaljo | Jose Lorenzo Masas
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Bridging with resisted hip abduction Tie a resistance band around both thighs, just above your knees. Lie on your back with your knees bent and legs hips width apart. There should be tension in the band. Raise your hips up into a bridge, keeping the knees hips width apart. Control the movement back down to the start position, maintaining constant tension on the band. 1. Hyper-Targeted Gluteus Medius Activation This is the most significant benefit. The resistance band forces the Gluteus Medius an
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