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Does your lower back hurt every time you deadlift? 🚨 This is your alternative — an at-home movement that teaches you how to hinge properly, activate your glutes and posterior chain, and take your lower back completely out of the equation. I recommend swapping this in for the deadlift ASAP if your back is talking back to you. Test it out and enjoy. Your back will thank you. Want a fully customized plan built around what your body actually needs? DM me “90 DAYS” to join my online transformation p
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The knee joint is the body's largest, most complex hinge joint, connecting the femur (thigh bone) to the tibia (shin bone) and patella (kneecap). It facilitates essential movement like walking and running via the tibiofemoral and patellofemoral articulations. Key structures include ligaments for stability (ACL, PCL, MCL, LCL), cartilage for cushioning, and the synovial capsule. #fyp #f
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