Omeprazole is often seen as something simple and safe, but continuous use—especially without medical supervision—can have important health consequences. By chronically suppressing gastric acid production, the medication interferes with essential digestive functions. Stomach acid is not only meant to “burn” food: it is fundamental for proper digestion, nutrient absorption, and defense against microorganisms. With prolonged and indiscriminate use, effects such as deficiencies of vitamin B12, iron,

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Taking care of gut health can help prevent diabetes, especially type 2. A healthy gut is linked to better blood sugar regulation and improved insulin sensitivity. Here are some ways this happens: Balanced Diet: A diet rich in fiber, fruits, vegetables, whole grains, and probiotics can improve gut health and help control blood sugar levels. Gut Microbiome: The diversity of bacteria in the gut plays a crucial role in nutrient metabolism and glucose regulation. A balanced gut microbiota may help pr

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