What Happens to Your Body When You Eat Berries Every Day
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What Happens to Your Body When You Eat Berries Every Day
Berries are one of the most common fruits in the American diet. Here are several science-backed health benefits of eating these superfruits.
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Berries are a true superfood for adults over 50, providing fiber, vitamin C, and powerful antioxidants that support digestion, heart health, and memory. Research shows that enjoying berries regularly may improve brain function and lower the risk of dementia. Try adding blueberries for an extra boost of health in your daily meals. Explore more superfoods for a brain-healthy diet: http://spr.ly/6186fADag | AARP
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