💥 2 Handball Core exercises 👉 Is your core not strong enough? Try these 2 core exercises for rotational force and handball specific movements. 🌪️ Iso Rotation - Max stack the cable so that you won’t be able to move it and rotate as hard as possible for short duration. 🤾‍♂️ Pivot Rotation- Great for pivot turns and spin feints. Focuses not only on core training but also footwork. 🔥Exercise 1: 10 sec x 3 sets Exercise 2: 5-10 reps x 3 sets 📣 Link in Bio to book a FREE 15 min call with me to
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💥 2 Handball Core exercises 👉 Is your core not strong enough? Try thes…
Oct 10, 2024
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