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The gut is the body’s second brain. It absorbs nutrients and produces key neurotransmitters like serotonin and dopamine — nearly 90% of serotonin comes from the gut. A healthy gut means better mood, better performance, and better results. 🔥 Watch the full podcast on Gaspari Nutrition’s YouTube channel. #GaspariNutrition #RichGaspari #GutHealth #BrainHealth #WellnessScience #TrainSmart #GaspariBeyondTheMuscle | Rich Gaspari

The gut is the body’s second brain. It absorbs nutrients and produces …

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It turns out we have a second brain — and it's our gut

It turns out we have a second brain — and it's our gut

nationalpostJoseph Brean

The gut is commonly referred to as our “second brain” responsible for the digestion, absorption and utilisation of vital nutrients followed by the elimination of toxic waste matter from all systems of the body. When our digestive system gets overloaded and sluggish, the rest of the body suffers as we are no longer able to detoxify effectively and therefore open the body up to a greater risk of disease, inflammation, infection, parasites and other harmful invaders. 😔😳😲 By cleansing the colon r

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The Gut: Our Second Brain (2014)

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