Takedowns aren’t just technique they’re force production. If your legs can’t produce speed, power or strength, your shots will always feel sloppy. This is why I build this into a full-body program 2–3x per week. You train speed (sprints), power (plyos), strength (lifts), and then you reinforce the skill 2–5x/week on the mat. Full-body = you’re never too beat up to wrestle. Sprint → Plyo → Strength → Skill. Simple. Effective. Transferable. Stop separating S&C and grappling like they’re different
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