Golf Exercises for Seniors: Best Warm-Up, Stretching & Flexibility Exercises for Elderly Golfers
seniorsmobility.org
Golf Exercises for Seniors: Best Warm-Up, Stretching & Flexibility Exercises for Elderly Golfers
Learn about the importance of warm-up and stretching exercises for seniors before hitting the golf course. The article highlights the benefits of golf exercises for seniors, including improved flexibility, mobility, coordination, cardiovascular health, and reduced risk of injury.
Aug 1, 2022
Golf Stretching Routine
The best golf warm-up: 5 easy stretches to prep your body
The best golf warm-up: 5 easy stretches to prep your body
golfdigest.com
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16K views · 24 reactions | Excellent golf warm-up stretching routine if you haven't time to get onto the range. | Golfcentral Daily | Facebook
0:50
16K views · 24 reactions | Excellent golf warm-up stretching routine if you haven't time to get onto the range. | Golfcentral Daily | Facebook
FacebookGolfcentral Daily
16.4K views3 weeks ago
975K views · 4.3K reactions | Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness | Facebook
0:24
975K views · 4.3K reactions | Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness | Facebook
FacebookJ Golf Fitness
528K views6 days ago
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