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8:19
YouTube
Jon Hodgkinson Golf Fitness
The 10 Best Golf Exercises for Seniors to Improve Strength and Flexibility
If you want to know how many sets and reps you should do for each exercise, I’ve got a free workout you can download here: https://www.jonhodgkinson.com/free-seniors-workout/ === Today, I’m going to show you the 10 best golf exercises for seniors (over 55s). These are the exact same exercises I use with my senior golfers to get results like ...
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